The Phenomenal Health Benefits Of Tomatoes|Tops Online

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During the rainy season like this, we must stay strong and healthy! Join Tops Picks in boosting your immune system and preparing your body to fight against illness with tomatoes. Many people are probably hesitant about eating the vivid red fruits. After learning more about fascinating health benefits of these juicy round tomatoes, you will definitely take a second look at them. Let’s find out what tomatoes have to offer.

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Nourish internal organs

Tomatoes are rich in lycopene, a natural antioxidant, which helps prevent chronic diseases including heart disease and stroke as it can normalize blood pressure naturally. Besides, lycopene can also prevent cancer, counter inflammation of the blood vessels and reduce tissue damage which is a cause of diabetes.

Good for skin health inside and outside

In addition to lycopene that helps protect your skin from UV rays, tomatoes are an excellent source of other essential nutrients such as vitamin C and potassium which play a crucial role in producing collagen to strengthen skin and make it naturally glow. Make sure you include tomatoes in your daily diet to achieve healthy skin inside and outside.

Strengthen bones

Start nurturing your bones today by simply maintaining an appropriate level of lycopene in blood before it is too late. According to the published journal of bone and mineral research from USA, those with a high level of lycopene are less likely to suffer from fractures or osteoporosis compared to normal people since lycopene contained in tomatoes provides abundant vitamin K and calcium, a mineral that nourish your bones. These nutrients can certainly improve your bone strength.

Promote digestion with natural food

Regarded as vegetables, tomatoes contain fiber which improves digestive system to function more effectively. For those suffering from indigestion which can lead to flatulence or constipation, simply include tomatoes in every meal to make your digestion return to normality.

Stay fit with tomatoes

Calling those on a diet for a perfect body secret! Tomatoes are one of the best foods for weight control as they are low in energy. 1 tomato (150 g.) provides only 30 kilocalories. Eating tomatoes will make you feel full more quickly resulting in less consumption of carbs and sugar. Apart from that, tomatoes contain carnitine which maintain effective metabolism, lower triglyceride levels and rev up your energy leading to a weight loss.

Effectively boost immunity

Not only does vitamin C promote gorgeous skin, it also naturally strengthens your immune system. If you happen to feel exhausted or fatigued after physical work, try drinking a glass of tomato juice to fully refresh yourself in the blink of an eye.

With plenty of amazing benefits, tomatoes are surely hard to resist. Let us please those who are new to tomatoes with this delicious yet easy-to-cook recipe of “Spicy Cherry Tomato Salad & Grilled Salmon with Lemongrass”. This crowd-pleasing salad is simply made with tiny cherry tomatoes accompanied with grilled salmon infused with lemongrass. Let’s check out the list of ingredients and step-by-step instructions below.

>>Shop Ingredients for Spicy Cherry Tomato Salad & Grilled Salmon with Lemongrass<<

Ingredients for Spicy Cherry Tomato Salad

1. Cherry tomatoes 1½ cups

2. 4-5 Sliced bird’s eye chilies

3. Lime juice 1½ tbsp.

4. White sugar 1½ tbsp.

5. Light soy sauce 3 tbsp.

6. Olive oil 2 tbsp.

7. Finely chopped coriander 1 tbsp.

8. Cashew nuts 60 g.

Ingredients for Grilled Salmon with Lemongrass

1. 1 Thammachart fresh Norwegian salmon fillet

2. 10 My Choice lemongrass

3. Salt 1 pinch

4. Black pepper ½ tsp.

5. Olive oil 1 tsp.

6. Water 1 cup

7. Coriander leaves as preferred

>>Shop Ingredients for Spicy Cherry Tomato Salad & Grilled Salmon with Lemongrass<<

Instructions

1. Coat Thammachart fresh Norwegian salmon fillet with salt and ground black pepper. Leave it to marinate for about 10 minutes.

2. Place the marinated salmon fillet over aluminum foil. Thread the salmon onto My Choice lemongrass. Top with olive oil and sprinkle sliced lemongrass all over the salmon. Then, pour a small amount of water over the fish fillet.

3. Tightly wrap the salmon fillet and lemongrass in the foil and grill in the oven at 170 degrees Celsius for about 15 minutes.

4. While waiting for the salmon to cook, let’s make spicy salad dressing. Combine white sugar, light soy sauce and lime juice in a mixing bowl and stir to blend well. Add sliced bird’s eye chilies, finely chopped coriander and olive oil.

5. Put cherry tomatoes and cashew nuts in the bowl. Give it a good stir until well-combined and set aside.

6. Once reaching the grilling time, remove the foil and lemongrass from the salmon fillet. Dish up the grilled salmon and scoop spicy cherry tomato salad onto the salmon plate. Sprinkle coriander leaves and sliced bird’s eye chilies on top as preferred. And now this healthily nutrient-packed savory is ready for serving.

Another ingredient for “Spicy Cherry Tomato Salad & Grilled Salmon with Lemongrass” that we proudly present is bright orange marbled salmon, rich in heart-healthy omega 3-fatty acids from natural sources in Tromsø, Norway which is the world’s largest salmon exporter.

The bitterly cold climate is clearly a challenging obstacle for human beings, however; it is perfect for salmon. In fact, this is the main reason why Norwegians in Tromsø have learnt to adjust themselves to the nature and applied their creativity to conserving and breeding salmon from freshwater sources. They allow the fish to slowly grow and develop premium quality products to serve everyone in Thailand today.

For those interested in tasting fresh salmon directly imported from Norway and a wide variety of tomatoes, you can find excellent quality products at your nearest Tops and Central Food Hall or conveniently shop 24 hours at Tops Online website and application. We are delighted to fast deliver the same quality products as in store to your door. Allow us to fulfil the goodness from tomatoes and Norwegian salmon with “Spicy Cherry Tomato Salad & Grilled Salmon with Lemongrass”. Stay tuned for more delectable recipes.