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Ingredients
|
Cucumbers |
2 |
|
Young Garden Peas |
100 |
g |
Garden Pea Tips |
50 |
g |
Baby Rocket |
100 |
g |
Croutons |
50 |
g |
Caesar Dressing |
1/4 |
cup |
Boiled Egg (Sliced) |
1 |
|
Sea Bass 100 g (grilled) |
2 |
pcs |
|
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Budget 1 recipe : 158 Baht
Cooking time : 20 minutes | |
Preparation (Serves 2)
1. Thoroughly wash all vegetables, set asid. Slice cucumbers and put on the plate, the put in the refrigerator until chilled and crunchy.
2. To serve, set the cucumbers, young garden peas, garden pea tips, baby rocket, egg, croutons and grilled fish, dress with Caesar dressing.
Healthy Tip
• Rocket vegetable contains high amount in fiber and Sulforaphane which has the property of preventing cancer.
• Seabass contains high amount of omega-3 and low in cholesterol. |
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