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Ingredients
|
Sliced Nile Tilapia
(cut into stick) |
200 |
g |
Onion (sliced) |
1 |
|
Chinese Moring Glory |
100 |
g |
Bite-sized Pumpkin |
10 |
pcs |
Egg Plant (sliced) |
1 |
|
All Purpose Flour |
2 |
cups |
Coconut Milk |
1 |
cup |
Sugar |
2 |
tbsp |
Salt |
1/2 |
tps |
Vegatable Oil |
|
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Budget 1 recipe : 180 Baht
Cooking time : 25-30 minutes | |
Preparation (Serves 5)
1. Mix together flour, sugar, salt, slowly add coconut milk and mix well, set aside.
2.
In the medium temperature saucepan, dip the prepared vegetables in the mixture. Then fry until golden brown, set aside.
3. Use the same method with the fish until golden brown and drian the oil.
4. Serve with mayonnaise or tomato ketchup.
Healthy Tip
Onion contains great amount of flavonoid called Quercetin which is known to be the anti-oxidant and can help the risk of cancer. |
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