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Ingredients
|
Cooked Jasmine Rice |
1 1/2 |
cups |
Shrimp
(shelled and cut along the back) |
6 |
|
Carrots (Cubed) |
2 |
tbsp |
Broccoli
(Cut to Small Pieces) |
50 |
grams |
Ketchup |
2 |
tbsp |
Thin Soy Sauce |
1 |
tbsp |
Vegetable Oil |
1 |
cup |
Eggs (Lightly Beaten) |
1 |
|
All Purpose Flour |
3 |
tbsp |
Breadcrumbs |
1/4 |
cup |
Budget 1 recipe : 60 Baht
Cooking time : 30 minutes
Tops Soy Sauce Formula 1 | |
Preparation (Serves 2)
1. Coat shrimp with flour, then egg, then breadcrumbs,
set aside.
2. Heat oil in a medium temperature pan. Fry shrimp
until golden brown, drain the oil.
3. Reduce the amount of oil to about 2 tbsp, stir fry
carrots and broccoli until cooked. Add rice, soy
sauce and ketchup.
4. Serve with shrimp on the side.
Healthy Tip
• Kids usually love deep fried foods which can cause obesity.
But moms can choose healthier ingredients such as shrimp,
which are high in Iodine that helps prevent enlargement of Thyroid. |
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