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Ingredients
|
Pork (Shoulder Cut) |
1 |
piece |
Salt |
1 |
tsp |
Ground Pepper |
1/2 |
tsp |
Olive Oil |
3 |
tbsp |
Soy Sauce |
2 |
tbsp |
Instant Pork Gravy Mix |
1 1/2 |
tbsp |
Japanese Squash |
3 |
pieces |
Small Gala Apple |
1 |
|
Honey |
2 |
tbsp |
Unsalted Butter (Melted) |
2 |
tbsp |
Pork Stock |
1/2 |
cup |
Green Beans (Boiled) |
10 |
pieces |
Budget 1recipe : 120 Baht
Cooking time : 30-40 minutes
Tops White Pepper Powder | |
Preparation (Serves 1)
1. Marinade pork with salt, pepper, olive oil and soy sauce.
Wrap in tin foil and bake for about 25-30 minutes.
2. Cut apple horizontally in half, arrange in a plate with squash,
put in a baking pan. Mix butter and honey together, pour on
top of apple & squash and bake for 10 minutes.
3. Bring the broth to a boil, add gravy mix. Remove from stove.
4. To serve, slice the pork into thin pieces, arrange on a plate
along with apple, squash, and green beans. Top with gravy.
Healthy Tip
• This meal offers vitamins and minerals from
fruits & vegetables and protein from meat that help
boost energy for busy moms. |
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