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Ingredients
|
Salmon Filet
(100 grams each) |
3 |
pieces |
Orange Juice |
1/4 |
cup |
Salt |
3/4 |
tsp |
Roughly Ground Pepper |
1 1/4 |
tsp |
Olive Oil |
3 |
tbsp |
Caviar |
1 |
tbsp |
Balsamic Vinegar |
2 |
tbsp |
Olive Oil for Salad Dressing |
1 |
tbsp |
Minced Garlic |
1 |
tbsp |
Vegetables as desired |
|
tbsp |
Italian Parsley for garnish |
|
tbsp |
Budget 1 recipe : 250 Baht
Cooking time : 20 minutes | |
Preparation (Serves 1)
1. Marinade salmon with salt and pepper, 1/2 tsp each,
1 tbsp of olive oil and orange juice.
2. Heat the remaining olive oil in a medium temperature
skillet. Fry salmon until golden brown. Move to a plate.
3. Mix together balsamic vinegar, olive oil, garlic,
remaining salt and pepper.
4. To serve, place caviar on top of salmon and place on
arranged vegetables. Top with vinaigrette.
Healthy Tip
• Breastfeeding mothers can pass on the nutrition through breast milk
to the baby. Salmon, which is high in Omega-3 and DSA, helps with
babies’ brain growth and development |
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