| |
Ingredients |
Egg Tofu |
2 |
tubes (or packages) |
Sliced Bell Peppers |
1 |
cup |
Shitake Mushrooms (half-cut) |
3 |
|
Chopped Garlic |
2 |
tbsp |
Sunflower Oil |
2 |
tbsp |
Vegetable Stock |
1/4 |
cup |
Ground Black Pepper |
1 |
tsp |
Soy Sauce |
1 |
tbsp |
Oyster sauce |
1 |
tsp |
Seasoning Sauce |
2 |
tsp |
Budget per recipe : 120 Baht
Preparation time : 20 minutes |
|
Preparation (Serves 3)
1. In medium temperature saucepan, heat the oil and fry garlic until it creates aroma. Quickly add bell peppers and stir fry until mixed together.
2. Add stock, oyster sauce, soy sauce, seasoning sauce, black pepper, stir fry until mix together. Then, add egg tofu and mix well, serve.
Healthy Tip
Frequently consuming protein from plant such as tofu as an alternative to meat may reduce risk of food borne illness and help balance body system. |
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