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Ingredients
|
Red Snapper |
300 |
g |
Tomatoes (sliced) |
2 |
cups |
Sweet Corn Seed |
1/2 |
cup |
Roasted Fennel |
1/8 |
tsp |
Potato (Sliced) |
1 |
|
Shallots (Sliced) |
2 |
|
Salt |
1/2 |
Salt |
Pepper |
1/2 |
Pepper |
Chopped Parsley |
1 |
Chopped Parsley |
Budget 1recipe : 295 Baht
Cooking time : 35 minutes | |
Preparation (Serves 3)
1. Fry together tomatoes and shallots until create aroma, then add fennel. pour Add water until covering all the ingredients, bring to boil overflow to boil.
2. Add sweet corn and potato, cook until tender and bring to boil. Season with salt, pepper and add the red snapper, boil until cooked. Slightly Gently stir and sprinkle with parsley. Set Aside.
3. Serve with toast or garlic toast bread.
Healthy Tip
• Tomatoes contain high amount of beta-carotene and lycopene which is the carotynoid that is known to help prevent the risk of generating cancer, especially prostate cancer. |
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