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Ingredients |
King Mackerel
(100 g. / each) |
2 |
|
Finely Sliced Lime Crust |
1 |
tsp |
Lime Juice |
1 |
tbsp |
Salt |
1/2 |
tsp |
Ground Pepper |
1/2 |
tsp |
Dried Thyme |
1/2 |
tsp |
Sliced Garlic |
1/2 |
cup |
Sliced Carrots |
1/4 |
cup |
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|
|
Clear Salad Dressing |
|
|
Apple Cider Vinegar |
1/2 |
cup |
Chopped Shallots |
1 1/2 |
cup |
Salt |
1/2 |
cup |
Roughly Ground Pepper |
1 |
tsp |
Budget per recipe : 95 Baht
Preparation time : 25 minutes |
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Preparation (Serves 1)
1. Marinade the king mackerel with lime crusted, lime juice, salt, pepper, dried thyme, mix well together. Bring to fry in medium temperature saucepan with olive oil until golden at both sides. Set aside.
2. Put garlic and carrots in the cold water until crisp.
3. Mix all ingredients of salad dressing together.
4. To serve, put garlic and carrots on the prepared mackerel, dress with dressing.
Healthy Tip
• Apple cider vinegar contains malic acid that known to have the property of dissolving calces of calcium in the body and reduce the joint pain, |
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