| |
Ingredients |
Beef |
250 |
g
|
Mustard Cream |
2 |
tbsp |
Salt |
1/2 |
tsp |
Ground Pepper |
1/2 |
tsp |
Olive Oil |
1 |
tbsp |
Chopped Fresh Rosemary |
1 |
tbsp |
Sweet Corn |
1/2 |
ฝัก |
¼ Carrot |
|
|
1 Garlic |
|
|
Corn Flour |
2 |
tsp |
Beef Stock |
1/2 |
cup |
Budget per recipe : 86 Baht
Preparation time : 25 minutes |
|
Preparation (Serves 1)
1. Marinade beef with mustard, salt, pepper, olive oil and fresh rosemary. Bring to roast in medium temperature, until cook. Set in plate.
2. Slice sweet corn, carrot and garlic into 1-inch, 1/2-inch and 3-inch size consecutively. Bring to roast and add in the prepare beef plate.
3. For the sauce, add beef stock in the saucepan, season with salt and pepper. Add small amount of corn flour to make it more concentrated. Dress on the prepared beef.
Healthy Tip
• Rosemary contains flavonoids that is known to play the great part in promoting blood vessel, heart and digestion. They also great sources of mineral that can help promoting immune system. |
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