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Ingredients |
Fresh Cranberries |
1 |
cup |
Plain Yoghurt |
1 |
cup
(150 g.) |
Crushed Ice |
3 |
glass |
Syrup |
1/4 |
cup |
Oatmeal |
1/4 |
cup |
Plain Milk |
1/4 |
cup |
Budget per recipe : 76 Baht
Preparation time : 10 minutes |
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Preparation (Serves 2)
1. Bring cranberries in the blender, add yoghurt, crushed ice, milk and syrup. Blend well together.
2. Then add oatmeal, mix well. Serve in a glass.
Healthy Tips
• Oatmeal is a great source of protein, minerals and fiber which has the property to make a perfect digestion.
• Cranberries contain Ellagic acid which is an anti oxidant known to help prevent the risk of cancer and the first sign of heart disease.
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